I was talking with David Toop tonight, as we practiced swingouts, about the importance of pulse and carrying the pulse through in your triple steps, and I recalled these two videos featuring Dax Hock showcasing some triple step practices.
Take a quick look and feel free to copy his movements either by yourself
or with a partner.
Notice how he keeps the pulse even and steady regardless of what his feet are doing.
If the three beats of a triple step can be stated as "tri-ple-step" there's a downward movement into the ground on the "tri" and "step" while the "ple" goes no higher than the starting neutral point.
One of the things I notice a lot in our scene is a "ple" that moves upward above the neutral point, creating a bump movement that breaks the pulse and looks uneven.
Try these out and see if you can mimic the steady pulse shown in these videos. Practice doing this in front of a mirror or video camera to get a good view of yourself and see how solid you can make your pulse - and then see what you can do on the social floor with a partner.